The Pilates Circle is the essential accessory of the PILATES technique! The use of the pilates circle allows you to target and strengthen the deep muscles while respecting the basics of Pilates. The handling of the magic circle offers a multitude of variations of the basic exercises. A varied workout adapted to all levels for the upper, middle and lower body. As a dancer, you can improve your posture and your arm carriage during the work of the déboulés, for example. Placed between the legs with your original pilates leggings, you will strengthen your adductors, thighs and buttocks.
Metal ring crimped, with padding on both sides
36 cm diameter, also available in 30 cm Pilates ring for children or small people
Delivered with an exercise poster