In order to warm up safely, I offer unitards, sweaters, heart warmers and leggings. You can combine these warm-ups with your women's dance leggings or with a women's tank top and t-shirt for jazz.
They can also accessorize your women's yoga outfit or your women's sport fitness outfit.
The warm-up: don't miss this step in your dance class
A successful warm-up is a progressive warm-up and the first step is not at the barre but in the locker room. There are several things to consider when warming up for modern jazz dance. When you arrive at the class, your heart rate is low, your muscles are cold and your body temperature is low. During this preparation, the women's jazz warm-up clothes will contribute to increase the temperature, to accelerate the heart rate, to warm up the muscles to make them more supple. Poorly done or too quickly executed, a sloppy warm-up can be the cause of muscle strain and tear.
Warm up every part of the body
For a complete and successful warm-up, I propose multiple articles elaborated by our leading brands: Wear Moi, Bloch, SMK, Repetto, Intermezzo and others... and this from head to toe! According to the expectations and tastes of each one, it is possible to wear: attention, I privilege the singularity to the detriment of the abundance. Some models are available in small quantities to ensure a unique and exclusive jazz warm-up outfit for the dancer: there are no two like you!
If you have weaknesses in certain areas of your body, be sure to accentuate the warm-up of these parts such as the ankles and knees by protecting them more with your women's warm-up garment.
- The global warm-up :
with a dance academic, that is to say an all-in-one dance suit, which can be worn alone or over a women's dance leotard
- Upper body warm-up:
- the wrap: perfect for those who practice both modern jazz and ballet, it is suitable for both
- the hooded sweatshirt
- the zipped vest
- the long sleeve top
All can be paired with women's dance leggings.
- Warming up the lower body
- legwarmers that protect the ankle to the shin or longer gaiters that also warm the thigh.
- women's dance shorts are popular with younger dancers, while older dancers still prefer women's dance pants
- warm-up boots for the feet and ankles, the areas most in demand
These outfits are valid during the warm-up in the dance studio but not only, for those who take classes one after the other: it is mandatory to cover up between each break. Finally, for competitions and gala type performances, the same applies, especially since these spaces are often not very heated and the time between two stages is sometimes very long.
For seasoned athletes who practice several activities, it is quite possible to wear warm-up clothes for other disciplines such as yoga, meditation and pilates associated with a women's pilates legging. Looking for inspiration for a girl's warm-up outfit for the upcoming school year? Check out the girls' warm-up clothes for contemporary dance, modern-jazz.